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Wise Wednesdays – are you running on a big wheel and then not moving afterwards…? you might be better off not exercising…

As we all know, keeping your weight down as you age is increasingly difficult. Exercise is the fountain of youth for so many – but not necessarily for weight loss. Exercise has been proven to help with anti – aging, cardiovascular fitness, mood enhancement and improving sleep quality – but as this article discusses ..

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Wise Wednesdays – are you taking too much medication ??

The issue of overdose is in the news for younger folks who are getting caught up with “prescription medicines” the so called “Opioid Epidemic”.  Much of the press coverage focuses on otherwise normal people who have an injury, are given ( perhaps inappropriately) opiates for pain for such injuries as low back pain and minor

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New research points to brain stimulators for increasing memory… a solution for dementia ?

Wise Wednesdays ! This is a fascinating read on the latest research being developed for memory optimization in all kinds of clinical situations. These “stimulators” are already being used for Parkinson’s and MS patients and work remarkably well – perhaps this is the beginning of a bonafide treatment for dementia… here’s hoping !    

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