Currently Browsing:fall prevention

Want to Age Successfully ?

Consider attending a Gerontology Conference on just that. See Alison Starkey PT, MBA/MHA, CAPS CDP present on “Gaps in care – the way forward for Physical Therapy and Wellness”. See the link below for registration – CEU’s are available for professionals. https://www.charlotteahec.org/continuing-professional-development/event.cfm?eventid=54258    

Wise Wednesdays – are you running on a big wheel and then not moving afterwards…? you might be better off not exercising…

As we all know, keeping your weight down as you age is increasingly difficult. Exercise is the fountain of youth for so many – but not necessarily for weight loss. Exercise has been proven to help with anti – aging, cardiovascular fitness, mood enhancement and improving sleep quality – but as this article discusses ..

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