We are dog lovers at Gaitway of Charlotte – but this article describes how therapeutic your cat can be – enjoy this read !
The highest rate of suicide by age group, is surprisingly, that of folks over 65. Experts believe this high rate is due to an even higher rate of depression associated with loss of a spouse , loneliness and depression associated with disease and disability. many suicides occur as the result of firearms at a concerning
Consider attending a Gerontology Conference on just that. See Alison Starkey PT, MBA/MHA, CAPS CDP present on “Gaps in care – the way forward for Physical Therapy and Wellness”. See the link below for registration – CEU’s are available for professionals. https://www.charlotteahec.org/continuing-professional-development/event.cfm?eventid=54258
Wise Wednesdays – are you running on a big wheel and then not moving afterwards…? you might be better off not exercising…
As we all know, keeping your weight down as you age is increasingly difficult. Exercise is the fountain of youth for so many – but not necessarily for weight loss. Exercise has been proven to help with anti – aging, cardiovascular fitness, mood enhancement and improving sleep quality – but as this article discusses ..