Currently Browsing:health and retirement

Wise Wednesdays – are you running on a big wheel and then not moving afterwards…? you might be better off not exercising…

As we all know, keeping your weight down as you age is increasingly difficult. Exercise is the fountain of youth for so many – but not necessarily for weight loss. Exercise has been proven to help with anti – aging, cardiovascular fitness, mood enhancement and improving sleep quality – but as this article discusses ..

Read More

Wise Wednesdays – are you taking too much medication ??

The issue of overdose is in the news for younger folks who are getting caught up with “prescription medicines” the so called “Opioid Epidemic”.  Much of the press coverage focuses on otherwise normal people who have an injury, are given ( perhaps inappropriately) opiates for pain for such injuries as low back pain and minor

Read More

Wellness and retirement

Wise Wednesdays. Many of us dream of an early retirement – as the parent of 3 school age children – it still seems a long way off for my husband and I. However …. for the rest of my readers, this article talks about retirement in an interesting way – not just about leaving work

Read More